¹¯°í ´äÇϱâ
 

No. 222

 220  Date : 2012-05-17  Vote : 2  Hit : 765

Name

ÀÌÈ¥¿©¼ºÀü¹®

 Subject

ÀÌÈ¥¿©¼ºÀü¹®

 

 


ÀÌÈ¥¿©¼ºÀü¹®

ÀÌÈ¥ ºÐ°¡ ÀÌ»ç °æÈ£ Àü¹®

ÀÌÈ¥ ÇÏ½Ã°í ºÐ°¡ ÀÌ»çÇÏ½Ç ¶§ ½Åº¯ °æÈ£ Çص帳´Ï´Ù.

48½Ã°£ Àü±îÁö ³¯Â¥ ½Ã°£ Àå¼Ò Á¤ÇÏ¿© ½ÅûÇØ Áֽøé
24½Ã°£ Àü±îÁö °üÇÒ °æÂû¼­¿¡ °æÈ£¿ø ¹èÄ¡ ½Å°í¸¦ ÇÏ°í
ÁöÁ¤µÈ ³¯Â¥ ½Ã°£ Àå¼Ò¿¡ °æÈ£¿øÀ» ¹èÄ¡ÇÏ¿© ½Åº¯¾ÈÀü°ú
ÀÌ»çÁü Á¤¸®°¡ ¿øÈ°È÷ ÀÌ·ç¾îÁöµµ·Ï °æÈ£ÇØ µå¸³´Ï´Ù.

ÀÌÈ¥ ÈÄ ¶Ç´Â ÀÌÈ¥À» ¾ÕµÐ »óÅ¿¡¼­ º°°Å¸¦ À§ÇÑ ºÐ°¡
À̻縦 ÇؾßÇÒ °æ¿ì ÁüÀ» ì°Ü ³ª¿À´Âµ¥ »ó´çÇÑ ºÎ´ãÀÌ
µû¸£°í ½Ãºñ³ª Æø·ÂÀÌ ¿¹»óµÇ´Â °æ¿ìµµ ÀÖÀ» ¼ö ÀÖ½À´Ï´Ù.

À̶§ ½Åº¯ °æÈ£´Â ¾ÆÁÖ Áß¿äÇÑ Àǹ̰¡ ÀÖ½À´Ï´Ù.
ÀÇ¿¬ÇÏ°í ´ç´çÇÑ ÀÚ½ÅÀÇ ¸ð½ÀÀ» º¸¿©ÁÖ°í, ½É¸®Àû ½ÅüÀû
¾Ð¹Ú°¨À̳ª ºÎ´ã°¨À» ´À³¢Áö ¾ÊÀº »óÅ¿¡¼­ ¶¸¶¸ÇÏ°í
¿©À¯ÀÖ°Ô ÀÚ½ÅÀÇ ÁüÀ» ì±â°í ÀÌ»ñÁü¼¾ÅÍ¿¡¼­ Æ÷ÀåÇÒ ¼ö
ÀÖµµ·Ï ÀÚ½ÅÀÇ »ì¸²»ìÀ̸¦ ÁöÁ¤ÇØ ÁÜÀ¸·Î½á ÇâÈÄ µ¶¸³Àû
Ȧ·Î¼­±â¸¦ Çϴµ¥ Å« ÀڽۨÀ» ¾òÀ» ¼ö ÀÖ½À´Ï´Ù.

ÀÌÈ¥ ºÐ°¡ ÀÌ»ç½Ã¿¡ °Ý¾ÓµÈ »óÅ¿¡¼­ ³²ÆíÀÇ ºñ ½Å»çÀû ¾ðÇà,
¾ßºñÇÏ°í ¸ð¸êÀûÀÎ ¾ð»ç¿Í Æø·Â, ÁÖº¯»ç¶÷µéÀÇ ³Ã¼ÒÀû ½Ã¼±À»
À̰ܳ»°í ÀÚÁ¸°¨À» ÁöÄÑ ³½´Ù´Â °ÍÀº µÎ°íµÎ°í ÀÌÈÄÀÇ »î¿¡
±àÁ¤ÀûÀÎ ¿µÇâÀ» ³²°Ü ÁÙ °ÍÀÔ´Ï´Ù.

ÀÌ»çÁüÀ» ì°Ü ³ª¿À´Â ½ÃÁ¡ÀÌ¾ß ¸»·Î »õ·Î¿î ÀÚ½ÅÀÇ ¸ð½ÀÀ»
³²Æí¿¡°Ô º¸¿©ÁÙ ¼ö ÀÖ´Â ¸¶Áö¸· ÀÚÁ¸½É ȸº¹ÀÇ ±âȸÀ̸ç,
ÇâÈÄ ÀλýÀÇ ÆÐÅÏÀÌ ¾î¶»°Ô ÆîÃÄÁúÁö, ¾î¶°ÇÑ ÀλýÀ» »ì°Ô
µÉÁö¸¦ °¡´ÆÇÏ´Â ºÐ¼ö·ÉÀÌ µÇ´Â ¼ø°£À̶ó ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÀÌ¿Í°°ÀÌ Áß¿äÇÑ ½Ã°£¿¡ ½Åº¯ °æÈ£´Â ¹°·Ð ½É¸® °æÈ£¿Í
Àç»ê±Ç º¸È£¿¡ ±â¿©ÇÏ´Â °æÈ£¸¦ ÅëÇØ ÀÌÈ¥ ¿©¼ºÀÌ »õ·Î¿î
»î¿¡ ¿¬Âø·úÇϴµ¥ µµ¿òÀÌ µÅ µå¸®°Ú½À´Ï´Ù.


-¾÷¹«¾È³»-

ÀÌÈ¥¹ýÁ¤ Ãâ¼® °æÈ£. ÀÌÈ¥ ºÐ°¡ ÀÌ»ç °æÈ£. º°°Å ÀÌ»ç °æÈ£.
(°æÂûû Çã°¡¾÷ü. 48½Ã°£ Àü±îÁö ¿¹¾à. ÀÇ·Úºñ¿ë »ó´ã)


*¹®ÀÇ winwinpr@hanmail.net


 

 

guest

If you have difficulty sleeping, it may be a symptom of sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. But the good news is that there are effective treatments out there. Read this article to learn some basic information about recognizing and treating sleep apnea.

You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.

Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.

On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.

Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a "stuffed up" nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.

Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.

A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.

Make no mistake, sleep apnea is one of the most disruptive conditions a person can have, largely due to its ability to rob sufferers of the sound sleep they need to stay healthy. The best way to effectively deal with the condition is to understand it completely. Keep the information in this article handy in order to stay on top of this dangerous condition and reclaim peace of mind.

[url=https://www.viagrasansordonnancefr.com/]viagrasansordonnancefr.com[/url]

2017-04-02

Comment

Name

  E-mail    Password